Protein Mug Cake (Chocolate)

Chocolate Mug Cake
Preparation Time: 2 mins | Cooking Time: 1 min

Serves: 1


  • 30g of Chocolate Whey Protein Powder
  • 2 tbsp of Unsweetened Almond Milk
  • 1 tbsp of Natural Unsweetened Cocoa Powder
  • 1 tbsp of Chopped Dark Chocolate (85%)
  • ½ tsp of Vanilla Extract
  • ¼ tsp of Bicarbonate of Soda
  • 1 Egg White/ 1 Linseed Egg***


  • ¼ tsp of Sweetener (Stevia)


  1. In a microwavable cup/mug, combine the protein powder, cocoa powder and baking powder.
  2. Gradually add in your egg white (or linseed egg), vanilla extract and almond milk, stirring until it is fully combined.
  3. Once the mixture is light and creamy, add any sweetener if you wish and add your chopped dark chocolate pieces.
  4. Place the cup/mug in your microwave and cook on high in two intervals of 30 seconds or until your cake is cooked.
  5. Once cooked, allow to cool down for a minute or so.

That’s it, a simple and quick protein snack for when the craving strikes.

Nutritional Information (Per Serving)*: Calories: 192 kcal; Fats: 11.9g, [of which Saturates]: 6.2g; Carbohydrates: 5.2g, [of which Sugars]: 4.1g; Protein: 32.5g; Salt: 96mg

*Please note that your breakdown may vary depending on the brand of ingredients used.
**Please note that the image used is not a representation of my actual bake.
***Click here to see How to Make Linseed Eggs (Linseed Eggs is a substitute for the addition of Egg Whites for Vegans)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s