Understanding your Cravings

Every one of us has experienced cravings. When it hits us, it hits us pretty hard and makes it near impossible to resist the urge of reaching for that bar of chocolate or a piece of cake. Where do these cravings come from? Why do we sometimes have a hankering for sweets? Are cravings another…

My View on Unhealthy Foods

Do you sometimes question which foods are healthy and which foods are unhealthy? Is there such thing as healthy and unhealthy foods? Do you feel guilty eating one food compared to another? The word ‘healthy’ when it comes to food is grammatically incorrect, the real meaning of the word healthy is in good physical condition,…

My View on Supplements

Do you remember when Jack traded his cow for those magic beans? How do you think he felt after? Cheated? Excited? Well like many, I was once like young Jack, completely gullible to the claims of a magic pill that can shed 40 pounds in a month. Actually, to think about it, the claims were…

A Few Simple Tips for Calorie-Saving

My grandmother use to say ‘save your pennies and build a pound’, in other words, you do not have to make big changes to cut calories. If you are to follow a few rules, you can cut a cartload of calories from just your meals. Losing weight is not only science but also an art….

Is Dark Chocolate All That?

OK! So lets talk Dark Chocolate. Is it really a superfood, should you incorporate it into your diet? Well I have read numerous articles and done plenty of research to get to the bottom of this phenomenon. In all reality, cocoa the product that makes chocolate comes with many health benefits, and the more cocoa…

The Link Between Body Fat and Your Diet…

Ever since leaving university my lifestyle has become more sedentary. Many of us work long hours within an office environment, sitting for over 8 hours without any form of exercise. All this inactivity can add as much as 40 to 50 pounds of fat to your frame. Furthermore, technology and continuous innovation is making peoples…