My View on Supplements

Do you remember when Jack traded his cow for those magic beans? How do you think he felt after? Cheated? Excited? Well like many, I was once like young Jack, completely gullible to the claims of a magic pill that can shed 40 pounds in a month. Actually, to think about it, the claims were…

Is Dark Chocolate All That?

OK! So lets talk Dark Chocolate. Is it really a superfood, should you incorporate it into your diet? Well I have read numerous articles and done plenty of research to get to the bottom of this phenomenon. In all reality, cocoa the product that makes chocolate comes with many health benefits, and the more cocoa…