Intermittent Fasting, Does it Work?

A close friend of mine decided to start a form of dieting pattern that has taken the world by storm in recent months, ‘Intermittent Fasting (IF)’. Does it really burn fat and make you healthier? In all simplicity, IF is the process of fasting from your last meal the previous day to your first meal…

A Few Simple Tips for Calorie-Saving

My grandmother use to say ‘save your pennies and build a pound’, in other words, you do not have to make big changes to cut calories. If you are to follow a few rules, you can cut a cartload of calories from just your meals. Losing weight is not only science but also an art….

The Link Between Body Fat and Your Diet…

Ever since leaving university my lifestyle has become more sedentary. Many of us work long hours within an office environment, sitting for over 8 hours without any form of exercise. All this inactivity can add as much as 40 to 50 pounds of fat to your frame. Furthermore, technology and continuous innovation is making peoples…