My Weight Loss Journey – Part 2

Continuation from Part 1… Phase 2 My second attempt at losing weight came five months before the start of university. Most of my friends decided to join the gym, so I decided to follow suit. I joined my local Fitness First gym, paying around £50 monthly. Expensive right! However, I was somewhat happy to pay,…

My Weight Loss Journey – Part 1

If you have read ‘The Author’, you will already know a bit about me. The reason I created this blog is to provide all you average men and women with the knowledge I learnt and the experiences I went through, so that you won’t make the same mistakes I did and have everything in place…

My View on Supplements

Do you remember when Jack traded his cow for those magic beans? How do you think he felt after? Cheated? Excited? Well like many, I was once like young Jack, completely gullible to the claims of a magic pill that can shed 40 pounds in a month. Actually, to think about it, the claims were…